High Protein Kidney Bean Salad

Ingredients:1 can kidney beans (1 can = 15 oz, 435g)½ can sweet corn (1 can = 15 oz, 435g)½ cucumber (finely diced)¾ cup feta cheese (crumbled)½ cup parsley, fresh (or cilantro)1 spring onionsFor the dressing:½ lime (juiced)2 tbsp olive oil1 tsp mustard1 tsp cumin½ tsp oregano, dried1 tsp honeysalt and pepper to taste Directions:Well, the … Read more

Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese

Ingredients:2 bunches arugula, washed, dried, and torn1/4 cup extra-virgin olive oil1/2 lemon, juicedSalt and freshly ground black pepperA chunk of Parmigiano-Reggiano Directions:In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to … Read more