Low Carb Keto Sloppy Joes

Ingredients: Directions: Optional step: If you want the buns pictured, make this keto hot dog bun recipe in burger shapes. (Do this first as it takes the longest.) Heat a skillet over medium-high heat. Add the ground beef. Season with salt. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. Stir in sugar-free … Read more

Mexican Beef ‘N Rice Skillet

Ingredients: 1 tbsp. extra-virgin olive oil 1 large onion, chopped 1 lb. ground beef 1 c. white rice 1 15-oz. can fire-roasted tomatoes 1 15-oz. can black beans, rinsed and drained 1 1/2 c. corn (fresh, frozen, or canned) 1 4-oz. can green chilis 1 tbsp. ground cumin 1 tbsp. chili powder kosher salt 2 … Read more

Reverse Marinade Carne Asada with Black Beans and Greens

Ingredients:1 flank steak (halved, about 2 pounds)1 Tbsp. cumin1 Tbsp. smoked paprika1 can black beans1 green chili2 garlic cloves6 stalks kale2 jarred pickled chilies2 Tbsp. chili oil1 limesalt (staples)olive oil (staples)4 tortillas (optional) Directions:Preheat your oven to 425 degrees. Get a grill pan warming over high heat and a large saute pan warming over medium … Read more

Mexican Beef ‘N Rice Skillet

Ingredients:1 tbsp. extra-virgin olive oil1 large onion, chopped1 lb. ground beef1 c. white rice1 15-oz. can fire-roasted tomatoes1 15-oz. can black beans, rinsed and drained1 1/2 c. corn (fresh, frozen, or canned)1 4-oz. can green chilis1 tbsp. ground cumin1 tbsp. chili powderkosher salt2 c. low-sodium chicken broth1 1/2 c. shredded cheddar and Monterey jackFresh cilantro, … Read more

Eggplant Rollatini

Ingredients:Cooking spray2 large eggplants (about 1 pound each), trimmed2 tablespoons extra-virgin olive oil1 cup whole-milk ricotta cheese⅔ cup shredded low-moisture part-skim mozzarella cheese, divided4 tablespoons grated Parmesan cheese, divided1 large egg2 tablespoons chopped fresh basil, plus more for garnish1 large clove garlic, grated with a microplane1 teaspoon grated lemon zest⅛ teaspoon salt⅛ teaspoon ground pepper2 … Read more

Slow Cooker Beef and Broccoli

Ingredients:1 cup beef broth1/4 cup reduced sodium soy sauce1/4 cup oyster sauce1/4 cup brown sugar1 tablespoon sesame oil3 cloves garlic, minced2 pounds boneless beef chuck roast, thinly sliced2 tablespoons cornstarch2 heads broccoli, cut into florets Directions:In a medium bowl, whisk together beef broth, soy sauce, oyster sauce, brown sugar, sesame oil and garlic.Place beef into … Read more

Ground Beef And Barley Soup

Ingredients:1-1/2 pounds ground beef3 celery ribs, sliced1 medium onion, chopped3 cans (10-1/2 ounces each) condensed beef consomme, undiluted1 can (28 ounces) diced tomatoes, undrained4 medium carrots, sliced2 cups water1 can (10-3/4 ounces) condensed tomato soup, undiluted1/2 cup medium pearl barley1 bay leaf Directions:In a Dutch oven, cook the beef, celery and onion over medium heat … Read more

The Best Meatloaf

Prep Time: 15 mins | Cook Time: 1 hr | Servings: Servings: 6 Ingredients:½ cup milk1 cup soft bread crumbs1 ½ pounds ground beef1 ¼ teaspoons saltground black pepper to taste1 egg, slightly beaten3 tablespoons steak sauce, (e.g. Heinz 57)1 onion, chopped½ cup diced green bell pepper¼ cup steak sauce, or more to taste Directions:Preheat oven to … Read more


Ingredients:EGGPLANT2 large eggplants (about 2 3/4 pounds), unpeeled and cut lengthwise into 1/2-inch slices1/2 cup extra-virgin olive oilKosher salt and freshly ground black pepperMEAT SAUCE2 tablespoons extra-virgin olive oil1/2 medium yellow onion, chopped3 cloves garlic, minced1 pound ground beef1/2 teaspoon dried oregano1/8 teaspoon ground allspicePinch of ground cloves1 cinnamon stick, broken in half1/2 teaspoon kosher … Read more