Mexican Beef ‘N Rice Skillet

Ingredients: 1 tbsp. extra-virgin olive oil 1 large onion, chopped 1 lb. ground beef 1 c. white rice 1 15-oz. can fire-roasted tomatoes 1 15-oz. can black beans, rinsed and drained 1 1/2 c. corn (fresh, frozen, or canned) 1 4-oz. can green chilis 1 tbsp. ground cumin 1 tbsp. chili powder kosher salt 2 … Read more

Healthy Keto Sweet and Sour Chicken

Ingredients: BREADED CHICKEN: 2 medium Boneless skinless chicken breasts 3 3/4 oz Crushed pork rinds 1/4 tsp Sea salt 1/4 tsp Black pepper 3 large Eggs 2 tbsp Avocado oil SWEET AND SOUR SAUCE: 1 tbsp Avocado oil 1 cup Bell peppers (diced) 2 cloves Garlic (minced) 1/4 cup Sugar-free ketchup 1/4 cup Water 2 … Read more

Pad Krapow Gai (Thai Basil Chicken)

Ingredients: 1/4 cup vegetable oil 1 pound ground chicken (preferably dark meat) 2 teaspoons minced garlic (from 2 cloves) 2 teaspoons granulated sugar 1 teaspoon minced fresh bird’s-eye chile or other fresh chile (from 1 chile) 8 ounces green beans, trimmed and cut into 1/2-inch pieces (about 1 1/2 cups) 3 tablespoons oyster sauce 2 … Read more

Creamy Lemon Parmesan Chicken

Ingredients: 1/2 c. all-purpose flour 3/4 c. freshly grated Parmesan, divided 1 tsp. garlic powder Zest of 1/2 lemon Kosher salt Freshly ground black pepper 3 boneless skinless chicken breasts 2 tbsp. extra-virgin olive oil 1 tbsp. butter 2 cloves garlic, minced 2 c. baby spinach 1 c. heavy cream 2/3 c. low-sodium chicken broth … Read more

Chicka-Chicka Boom-Boom Enchiladas

Ingredients: 2 cups chopped cooked chicken 2 pints Boom-Boom sauce (from Chuy’s) 2 cups pepper Jack cheese, shredded 2 cups Mexican blend cheese, shredded 1 cup tomatillo salsa (green or hatch chili salsa) 12-14 tortillas corn or corn/flour blend Directions: Preheat oven to 350 degrees. Spray baking dishes or pans with cooking spray. Spread thin … Read more

Easy Palak Paneer

Ingredients:2 tablespoons olive oil, divided1 onion, diced6 cloves garlic, crushed2 teaspoons ground coriander2 teaspoons ground turmeric2 teaspoons garam masala2 teaspoons red pepper flakes2 teaspoons curry powder2 teaspoons ground cumin1 teaspoon salt2 (10 ounce) packages frozen chopped spinach, thawed and drained3 tomatoes, diced1 cup water2 tablespoons grated fresh ginger root2 cups cubed paneer Directions:Heat 1 tablespoon … Read more

Keto Pumpkin Muffins

Untested Prep Time: 10 minutes | Cook Time: 25 minutes | Servings: 10 Ingredients:1/2 cup Wholesome Yum Coconut Flour1/2 cup Wholesome Yum Blanched Almond Flour1/2 cup Besti Monk Fruit Allulose Blend1 tbsp Baking powder1 tbsp Pumpkin pie spice1/4 tsp Sea salt4 large Eggs3/4 cup Pumpkin puree1/2 cup Unsweetened almond milk1/2 cup Ghee (measured solid, then … Read more

Keto Pumpkin Roll

Untested Prep Time: 10 minutes | Cook Time: 30 minutes | Servings: Serving size: 1 slice or Ingredients:Cake:1 cup Wholesome Yum Blanched Almond Flour4 tbsp Wholesome Yum Coconut Flour1 tsp Baking powder1 tsp Xanthan gum1/4 tsp Sea salt1/2 cup Besti Monk Fruit Allulose Blend1 tsp Pumpkin pie spice4 large Eggs2/3 cup Pumpkin puree1 tsp Vanilla … Read more

Apple Crisp

Apple Crisp 6 cups thinly stliced peeled apples 1/3 cup sugar 1 teaspoon cinnamon ½ teaspoon salt 2 tablespoons butter or margarine, melted ¾ cup sugar ½ cup all-purpose flour 1/3 cup butter or margarine Whipped Topping thawed Mix together apples, 1/3 cup sugar, cinnamon, salt and metted butter. Place in greased 8-inch square baking … Read more