Ingredients:
BREADED CHICKEN:
2 medium Boneless skinless chicken breasts
3 3/4 oz Crushed pork rinds
1/4 tsp Sea salt
1/4 tsp Black pepper
3 large Eggs
2 tbsp Avocado oil
SWEET AND SOUR SAUCE:
1 tbsp Avocado oil
1 cup Bell peppers (diced)
2 cloves Garlic (minced)
1/4 cup Sugar-free ketchup
1/4 cup Water
2 tbsp Besti Powdered Monk Fruit Allulose Blend
1 tbsp Apple cider vinegar
1 tbsp Coconut aminos
1/4 tsp Sea salt
1/4 tsp Black pepper
Directions:
Tap on the times in the instructions below to start a kitchen timer while you cook.
BREADED CHICKEN:
Using a knife, cut the chicken breasts into 1-inch cubes.
In a medium bowl, combine the crushed pork rinds, sea salt, and pepper.
In a small bowl, whisk the eggs. Dip the cubed chicken pieces into the egg mixture and then into the pork rind mixture, until coated. Set coated pieces aside.
Add the avocado oil to a large skillet on medium-high heat. Add chicken to the pan and cook for about 15 minutes, turning halfway to brown all sides. Once chicken is cooked through, remove from skillet and add to a large bowl.
SWEET AND SOUR SAUCE:
Using a medium saucepan, heat the avocado oil on medium heat. Add the bell peppers and garlic, and saute for 3-5 minutes.
Add the remaining sauce ingredients to the saucepan and bring mixture to a boil. Simmer for 3-5 minutes, until sauce thickens.
ASSEMBLY:
Pour sauce over top of the chicken and toss to coat.
Source: https://www.wholesomeyum.com/sweet-and-sour-chicken/