Easy No-Filler Crab Cakes

Ingredients:1/6 cup Hellman’s Light mayonnaise1/2 tablespoon dijon mustard1/2 teaspoon Old Bay1/2 tablespoon chopped fresh parsley1/2 tablespoon water1/2 pound lump crabmeat Directions:Preheat the broiler. Line a baking sheet with silpat or lightly coat with nonstick spray.In a medium size bowl, combine mayonnaise, mustard, Old Bay, parsley, and water. Gently fold in the crabmeat, careful not to … Read more

Baked Lemon Garlic Salmon

Ingredients:For Salmon:2 lb salmon filletKosher saltExtra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)½ lemon, sliced into roundsParsley for garnishFor Lemon-Garlic Sauce:Zest of 1 large lemonJuice of 2 lemons3 tbsp extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)5 garlic cloves, chopped2 tsp dry oregano1 tsp sweet … Read more

Butter chicken

Description:Really good Ingredients:MARINADE4 garlic clovesA 2-inch piece fresh ginger, peeled and coarselychopped1 small onion, coarsely chopped ¼ teaspoon cayenne pepper ¼ teaspoon garam masala (page 250)¼ cup plain yogurt2 tablespoons finely chopped fresh cilantro stems (tender, light green parts only; optional) 4 boneless skinless chicken breasts about 2 lbs cut crosswise into thirds 1 large … Read more

One Pot Cheesy Taco Skillet

Prep Time: 5 minutes | Cook Time: 15 minutes | Servings: Yield: 6 servings Ingredients:1 lb lean ground beef1 large yellow onion, diced2 bell peppers, diced1 can diced tomatoes with green chilis1 large zucchini, shreddedtaco seasoning3 cups baby kale/spinach mixture (this sounds like a lot- it cooks down to a small amount)1 1/2 cup shredded … Read more

Wild Salmon with Sea Beans

Ingredients:2 tablespoons red wine vinegar2 teaspoons minced shallotSea salt and freshly ground black pepper to taste7 tablespoons extra virgin olive oil4 ounces haricots verts (about 1 1/4 cups), trimmed2 ounces sea beans (about 2/3 cup), trimmed2 tablespoons chopped Italian parsley4 6-ounce fillets wild salmon, skin on Directions:In a small bowl, combine the vinegar and shallots … Read more

Hunan Chicken

Ingredients:3 tbsp. canola oil, divided4 boneless, skinless chicken thighs, cut into 1″ pieces1″ piece ginger, minced1 large head broccoli, cut into small florets1 red bell pepper, chopped4 4-6 dried chilis2 tbsp. sherry1/4 c. low-sodium soy sauce1 tsp. cornstarch2 tsp. sambal oelek1 tsp. sesame oilRice, for serving Directions:In a large skillet over medium heat, heat 2 … Read more

Steelhead Trout Recipe with Lemon Caper Sauce

Ingredients:Steelhead Trout Ingredients:1.5 lb steelhead trout (3 fish fillets)1 tablespoon Italian herb seasoning (dried thyme, oregano, parsley, combined)salt to taste1 tablespoon olive oilLemon Caper Sauce Ingredients:2 tablespoons capers (drained)4 cloves garlic (minced)3 tablespoons lemon juice (freshly squeezed)2 tablespoons butter (softened) Directions:How to cook troutSeason the tops of steelhead trout fillets with Italian herb seasoning and … Read more

Stacked Enchiladas

Ingredients:2/3 cup chopped green pepper2 teaspoons canola oil1 garlic clove, minced1 cup shredded cooked chicken1 cup canned black beans, rinsed and drained1/3 cup thinly sliced green onions1/2 cup enchilada sauce1/2 cup picante sauce4 corn tortillas (6 inches)1 cup shredded cheddar cheeseSour cream and shredded lettuce, optional Directions:In a large skillet, saute pepper in oil for … Read more

Spicy Chicken Tinga

Ingredients:2 chicken breasts2 plum tomatoes5-6 tomatillos1/2 onion4 garlic cloves5 chipotles in adobo2 tablespoons adobo sauce1 teaspoon Mexican oreganodash of cumin (optional)1/2 teaspoon salt (plus more to taste)freshly cracked black pepper8-10 corn tortillassliced Jack cheese (approx. 1 cup)lime slicesolive oilFor the Black Bean Puree:1 can black beans1/2 onion2 garlic cloves2 chipotles in adobo1 tablespoon adobo sauce1/2 … Read more

Creamy Tuscan Chicken

Ingredients:1 tbsp. extra-virgin olive oil4 boneless skinless chicken breastsKosher saltFreshly ground black pepper1 tsp. dried oregano3 tbsp. butter3 cloves garlic, minced1 1/2 c. cherry tomatoes, halved3 c. baby spinach1/2 c. heavy cream1/4 c. freshly grated ParmesanLemon wedges, for serving Directions:In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and … Read more

Enchilada Meatballs

Ingredients:1 lb. grass fed organic ground beef grass fed organic ground beef1/2 c. bread crumbs1 egg2 cloves garlic, minced2 tbsp. freshly chopped cilantro, plus more for garnish1 tsp. chili powder1/2 tsp. ground cumin1/2 tsp. dried oreganoKosher saltFreshly ground black pepper2 tbsp. extra-virgin olive oil1 small onion, chopped1 jalapeño, minced1 (19-oz.) can enchilada sauce1/2 (15-oz.) can … Read more

Marinated Pork Medallions with a Ginger-Apple Compote

Ingredients:2 cups balsamic vinegar2 tablespoons minced garlic1 tablespoon chopped fresh thyme1 cup olive oil1 pork tenderloin, cut into 2 inch pieces½ cup butter¼ cup packed brown sugar1 apple, thinly sliced¼ cup dried cherries1 tablespoon minced fresh ginger root1 pinch ground cinnamon1 pinch ground nutmeg Directions:Puree the balsamic vinegar, garlic, and thyme in a blender until … Read more