Pecan Chicken

Ingredients: Directions: In a shallow bowl, combine the pecans, bread crumbs, thyme, paprika and salt. Place Dijon mustard in another shallow bowl. Coat chicken with mustard, then roll in pecan mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 30-35 minutes or until juices run clear. In a small … Read more

Healthy Keto Sweet and Sour Chicken

Ingredients: BREADED CHICKEN: 2 medium Boneless skinless chicken breasts 3 3/4 oz Crushed pork rinds 1/4 tsp Sea salt 1/4 tsp Black pepper 3 large Eggs 2 tbsp Avocado oil SWEET AND SOUR SAUCE: 1 tbsp Avocado oil 1 cup Bell peppers (diced) 2 cloves Garlic (minced) 1/4 cup Sugar-free ketchup 1/4 cup Water 2 … Read more

Pad Krapow Gai (Thai Basil Chicken)

Ingredients: 1/4 cup vegetable oil 1 pound ground chicken (preferably dark meat) 2 teaspoons minced garlic (from 2 cloves) 2 teaspoons granulated sugar 1 teaspoon minced fresh bird’s-eye chile or other fresh chile (from 1 chile) 8 ounces green beans, trimmed and cut into 1/2-inch pieces (about 1 1/2 cups) 3 tablespoons oyster sauce 2 … Read more

Creamy Lemon Parmesan Chicken

Ingredients: 1/2 c. all-purpose flour 3/4 c. freshly grated Parmesan, divided 1 tsp. garlic powder Zest of 1/2 lemon Kosher salt Freshly ground black pepper 3 boneless skinless chicken breasts 2 tbsp. extra-virgin olive oil 1 tbsp. butter 2 cloves garlic, minced 2 c. baby spinach 1 c. heavy cream 2/3 c. low-sodium chicken broth … Read more

Chicka-Chicka Boom-Boom Enchiladas

Ingredients: 2 cups chopped cooked chicken 2 pints Boom-Boom sauce (from Chuy’s) 2 cups pepper Jack cheese, shredded 2 cups Mexican blend cheese, shredded 1 cup tomatillo salsa (green or hatch chili salsa) 12-14 tortillas corn or corn/flour blend Directions: Preheat oven to 350 degrees. Spray baking dishes or pans with cooking spray. Spread thin … Read more

Pad Krapow Gai (Thai Basil Chicken)

Ingredients:1/4 cup vegetable oil1 pound ground chicken (preferably dark meat)2 teaspoons minced garlic (from 2 cloves)2 teaspoons granulated sugar1 teaspoon minced fresh bird’s-eye chile or other fresh chile (from 1 chile)8 ounces green beans, trimmed and cut into 1/2-inch pieces (about 1 1/2 cups)3 tablespoons oyster sauce2 tablespoons fish sauce1 tablespoon Thai seasoning sauce (such … Read more

Creamy Lemon Parmesan Chicken

Ingredients:1/2 c. all-purpose flour3/4 c. freshly grated Parmesan, divided1 tsp. garlic powderZest of 1/2 lemonKosher saltFreshly ground black pepper3 boneless skinless chicken breasts2 tbsp. extra-virgin olive oil1 tbsp. butter2 cloves garlic, minced2 c. baby spinach1 c. heavy cream2/3 c. low-sodium chicken broth1 lemon, sliced in rounds and halved1/4 c. thinly sliced fresh basil Directions:On a … Read more

Chicken Piccata Meatballs

Ingredients:1X 2X 3X1 pound ground chicken1 egg2 teaspoons Italian seasoning½ teaspoon paprika5 garlic cloves (divided)¾ bunch parsley, leaves chopped½ cup breadcrumbs (divided)Kosher salt and black pepperExtra virgin olive oil (about ½ cup)2 tablespoons butter or ghee2 large lemons, 1 zested, both juiced½ cup dry white wine or chicken broth,¼ cup capers, drained and rinsed Directions:Season … Read more

Cilantro Lime Chicken

Ingredients:1X 2X 3X1 lb. boneless, skinless chicken breast3 tablespoons olive oilzest and juice of 1 lime (about 2 tablespoons lime juice)2 cloves garlic, thinly sliced½ cup chopped cilantro + more for garnish1 teaspoon paprika1 teaspoon chili powder1 teaspoon oregano½ teaspoon garlic powder½ teaspoon onion powderKosher saltfresh cracked pepper Directions:Combine olive oil, lime zest and juice, … Read more

Tandoori Chicken

Ingredients:INGREDIENTS (US CUP = 240ML )½ kg chicken (500 to 700 grams)½ cup greek yogurt (hung curd)¾ tbsp ginger garlic paste1 tsp garam masala1 tsp red chilli powder (kashmiri or any low heat chilli)¼ tsp black pepper crushed (powder)1 tsp coriander powder (daniya powder)¼ tsp salt (taste marinade & add more)¼ tsp Turmeric (haldi)1 tsp … Read more

One-Pan Balsamic Chicken and Asparagus

Ingredients:1/4 c. balsamic vinegar1/4 c. extra-virgin olive oil, divided1 tbsp. honey1 tbsp. Dijon mustard2 cloves garlic, mincedpinch of crushed red pepper flakes2 lb. chicken breast tenderskosher saltFreshly ground black pepper1 lb. asparagus, woody ends trimmed1 pt. cherry tomatoes, halved Directions:Make vinaigrette: In a small bowl, whisk together balsamic, 2 tablespoons oil, honey, mustard, garlic, and … Read more

Jalapeño Popper Chicken Casserole

Ingredients:1/2 tablespoon avocado oil1 heaping cup diced onion (120 grams)3 cloves garlic, minced1 medium diced green pepper (1 1/4 cup/150 grams)2 cups cauliflower rice (200 grams)8 ounces greek yogurt (1 cup)4 ounces cream cheese, softened* (1/2 cup)1 tablespoon nutritional yeast1/2 teaspoon smoked paprika2 cups packed shredded chicken (8 ounces)3-4 medium-large jalapeños, diced**1/2 cup shredded cheddar … Read more