Keto Pumpkin Muffins

Untested Prep Time: 10 minutes | Cook Time: 25 minutes | Servings: 10 Ingredients:1/2 cup Wholesome Yum Coconut Flour1/2 cup Wholesome Yum Blanched Almond Flour1/2 cup Besti Monk Fruit Allulose Blend1 tbsp Baking powder1 tbsp Pumpkin pie spice1/4 tsp Sea salt4 large Eggs3/4 cup Pumpkin puree1/2 cup Unsweetened almond milk1/2 cup Ghee (measured solid, then … Read more

Keto Pumpkin Roll

Untested Prep Time: 10 minutes | Cook Time: 30 minutes | Servings: Serving size: 1 slice or Ingredients:Cake:1 cup Wholesome Yum Blanched Almond Flour4 tbsp Wholesome Yum Coconut Flour1 tsp Baking powder1 tsp Xanthan gum1/4 tsp Sea salt1/2 cup Besti Monk Fruit Allulose Blend1 tsp Pumpkin pie spice4 large Eggs2/3 cup Pumpkin puree1 tsp Vanilla … Read more

Hubby’s Stovetop Pumpkin Pie Filling

Ingredients:Ingredients For Hubby’s Stovetop Pumpkin Pie Filling1 can (large) pumpkin, plain1 1/2 c sugar1 tsp cinnamon1/2 tsp ginger1/4 tsp cloves1/2 tsp salt2 Tbsp (heaping) flour1 can evaporated milk1 c milk4 eggs, beaten Directions:How To Make Hubby’s Stovetop Pumpkin Pie Filling1 Mix everything together in a large saucepan and cook over medium heat until mixture thickens, … Read more

Keto Lasagna

Ingredients:FOR THE NOODLES:Cooking spray1 (8-oz.) block cream cheese3 large eggs2 c. shredded mozzarella1/2 c. freshly grated ParmesanKosher saltFreshly ground black pepperFOR THE FILLING:1 tbsp. extra-virgin olive oil1/2 medium yellow onion, chopped3 cloves garlic, minced1 tbsp. tomato paste1 lb. ground beefKosher saltFreshly ground black pepper3/4 c. marinara1 tsp. dried oreganoPinch crushed red pepper flakes1 (16-oz.) container … Read more

Stacked Enchiladas

Ingredients:2/3 cup chopped green pepper2 teaspoons canola oil1 garlic clove, minced1 cup shredded cooked chicken1 cup canned black beans, rinsed and drained1/3 cup thinly sliced green onions1/2 cup enchilada sauce1/2 cup picante sauce4 corn tortillas (6 inches)1 cup shredded cheddar cheeseSour cream and shredded lettuce, optional Directions:In a large skillet, saute pepper in oil for … Read more

Blaukraut (German Red Cabbage)

Ingredients:3 tablespoons unsalted butter1 tablespoon sugar1 onion, finely chopped1 large apple – peeled, cored and diced2 pounds red cabbage, cored and thinly sliced½ cup vegetable broth4 tablespoons cider vinegarsalt to tastefresh-ground black pepper2 tablespoons lingonberry jam (Optional) Directions:Melt butter in a large pan. Add sugar and stir until it has a light caramel color, about … Read more

Borscht (Beet & Beef Soup)

Ingredients:4 lbs meaty beef neck bones2 tsp salt and 2 tsp fresh-cracked pepper32 ounces unsalted beef broth or unsalted beef stock1 cup red wine1 tsp vegetable oil2 onions8 medium-sized beets1 small bunch carrots (4 cups shredded)salt and finely-ground pepper to tastefresh dill, 3 to 4 sprigs (about 3 Tbsp for soup–plus more to garnish)3 Tbsp … Read more

Creamy Potato and Leek Gratin

Ingredients:9 medium leeks (about 3 lb; white and pale green parts only)3 Tbsp unsalted butter2 lb russet (baking) potatoes1½ cups heavy cream1 cup whole milk2 tsp thyme leaves Directions:Preheat oven to 400°F with rack in middle. Generously butter a 3-qt shallow baking dish. Cut a round of parchment paper to fit just inside a 12-inch … Read more

Keto Pizza

Ingredients:CRUST1 Cup Wheat Fiber1/2 Cup Oat Fiber1 1/4 Cup Wheat Protein Isolate1/2 Cup Allulose, optional1 tbs Wheat Flour1 tbs Whole Milk Powder2 ts Active Dry Yeast1 ts Salt2 tbs Vegetable Oil2/3 Cup Warm WaterSAUCE1 Cup Tomato Sauce1/4 Cup Water1 tbs Olive Oil1 tbs Oregano1 ts Thyme Directions:CRUSTMix all dry ingredients together, including the yeastAdd in … Read more

Sheet Pan Hanger Steak and Bok Choy with Lemon-Miso Butter

Ingredients:1/2 cup unsalted butter, softened2 tablespoons red miso paste1 1/2 tablespoons grated lemon zest5 tablespoons extra-virgin olive oil, divided2 tablespoons rice vinegar1 small clove garlic, grated on a microplane1 teaspoon kosher salt, divided1 (1-pound) hanger steak, membrane removed4 medium baby bok choy, halved lengthwise, rinsed, and thoroughly patted dry1/4 teaspoon freshly ground black pepper Directions:Instructions … Read more