Chicken

Pecan Chicken

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Ingredients: Directions: In a shallow bowl, combine the pecans, bread crumbs, thyme, paprika and salt. Place Dijon mustard in another shallow bowl. Coat chicken with mustard, then roll in pecan mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 30-35 minutes or until juices run clear. In a small … Read more

Healthy Keto Sweet and Sour Chicken

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Ingredients: BREADED CHICKEN: 2 medium Boneless skinless chicken breasts 3 3/4 oz Crushed pork rinds 1/4 tsp Sea salt 1/4 tsp Black pepper 3 large Eggs 2 tbsp Avocado oil SWEET AND SOUR SAUCE: 1 tbsp Avocado oil 1 cup Bell peppers (diced) 2 cloves Garlic (minced) 1/4 cup Sugar-free ketchup 1/4 cup Water 2 … Read more

Pad Krapow Gai (Thai Basil Chicken)

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Ingredients: 1/4 cup vegetable oil 1 pound ground chicken (preferably dark meat) 2 teaspoons minced garlic (from 2 cloves) 2 teaspoons granulated sugar 1 teaspoon minced fresh bird’s-eye chile or other fresh chile (from 1 chile) 8 ounces green beans, trimmed and cut into 1/2-inch pieces (about 1 1/2 cups) 3 tablespoons oyster sauce 2 … Read more

Creamy Lemon Parmesan Chicken

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Ingredients: 1/2 c. all-purpose flour 3/4 c. freshly grated Parmesan, divided 1 tsp. garlic powder Zest of 1/2 lemon Kosher salt Freshly ground black pepper 3 boneless skinless chicken breasts 2 tbsp. extra-virgin olive oil 1 tbsp. butter 2 cloves garlic, minced 2 c. baby spinach 1 c. heavy cream 2/3 c. low-sodium chicken broth … Read more

Pad Krapow Gai (Thai Basil Chicken)

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Ingredients:1/4 cup vegetable oil1 pound ground chicken (preferably dark meat)2 teaspoons minced garlic (from 2 cloves)2 teaspoons granulated sugar1 teaspoon minced fresh bird’s-eye chile or other fresh chile (from 1 chile)8 ounces green beans, trimmed and cut into 1/2-inch pieces (about 1 1/2 cups)3 tablespoons oyster sauce2 tablespoons fish sauce1 tablespoon Thai seasoning sauce (such … Read more

Creamy Lemon Parmesan Chicken

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Ingredients:1/2 c. all-purpose flour3/4 c. freshly grated Parmesan, divided1 tsp. garlic powderZest of 1/2 lemonKosher saltFreshly ground black pepper3 boneless skinless chicken breasts2 tbsp. extra-virgin olive oil1 tbsp. butter2 cloves garlic, minced2 c. baby spinach1 c. heavy cream2/3 c. low-sodium chicken broth1 lemon, sliced in rounds and halved1/4 c. thinly sliced fresh basil Directions:On a … Read more

One-Pan Balsamic Chicken and Asparagus

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Ingredients:1/4 c. balsamic vinegar1/4 c. extra-virgin olive oil, divided1 tbsp. honey1 tbsp. Dijon mustard2 cloves garlic, mincedpinch of crushed red pepper flakes2 lb. chicken breast tenderskosher saltFreshly ground black pepper1 lb. asparagus, woody ends trimmed1 pt. cherry tomatoes, halved Directions:Make vinaigrette: In a small bowl, whisk together balsamic, 2 tablespoons oil, honey, mustard, garlic, and … Read more

Jalapeño Popper Chicken Casserole

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Ingredients:1/2 tablespoon avocado oil1 heaping cup diced onion (120 grams)3 cloves garlic, minced1 medium diced green pepper (1 1/4 cup/150 grams)2 cups cauliflower rice (200 grams)8 ounces greek yogurt (1 cup)4 ounces cream cheese, softened* (1/2 cup)1 tablespoon nutritional yeast1/2 teaspoon smoked paprika2 cups packed shredded chicken (8 ounces)3-4 medium-large jalapeños, diced**1/2 cup shredded cheddar … Read more

Grilled Chicken with Red Pepper-Pecan Romesco Sauce

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Ingredients:2 medium red bell peppers1 medium tomato1 pound chicken cutlets¾ teaspoon salt, divided½ teaspoon ground pepper, divided½ cup chopped pecans, toasted1 clove garlic2 tablespoons extra-virgin olive oil1 tablespoon red-wine vinegar¼ teaspoon crushed red pepperChopped scallions for garnish Directions:Preheat grill to medium-high. Grill bell peppers and tomato, turning occasionally, until blistered all over and charred in … Read more