Keto

Keto Pumpkin Muffins

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Untested Prep Time: 10 minutes | Cook Time: 25 minutes | Servings: 10 Ingredients:1/2 cup Wholesome Yum Coconut Flour1/2 cup Wholesome Yum Blanched Almond Flour1/2 cup Besti Monk Fruit Allulose Blend1 tbsp Baking powder1 tbsp Pumpkin pie spice1/4 tsp Sea salt4 large Eggs3/4 cup Pumpkin puree1/2 cup Unsweetened almond milk1/2 cup Ghee (measured solid, then … Read more

Keto Pumpkin Roll

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Untested Prep Time: 10 minutes | Cook Time: 30 minutes | Servings: Serving size: 1 slice or Ingredients:Cake:1 cup Wholesome Yum Blanched Almond Flour4 tbsp Wholesome Yum Coconut Flour1 tsp Baking powder1 tsp Xanthan gum1/4 tsp Sea salt1/2 cup Besti Monk Fruit Allulose Blend1 tsp Pumpkin pie spice4 large Eggs2/3 cup Pumpkin puree1 tsp Vanilla … Read more

Keto Lasagna

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Ingredients:FOR THE NOODLES:Cooking spray1 (8-oz.) block cream cheese3 large eggs2 c. shredded mozzarella1/2 c. freshly grated ParmesanKosher saltFreshly ground black pepperFOR THE FILLING:1 tbsp. extra-virgin olive oil1/2 medium yellow onion, chopped3 cloves garlic, minced1 tbsp. tomato paste1 lb. ground beefKosher saltFreshly ground black pepper3/4 c. marinara1 tsp. dried oreganoPinch crushed red pepper flakes1 (16-oz.) container … Read more

Keto Pizza

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Ingredients:CRUST1 Cup Wheat Fiber1/2 Cup Oat Fiber1 1/4 Cup Wheat Protein Isolate1/2 Cup Allulose, optional1 tbs Wheat Flour1 tbs Whole Milk Powder2 ts Active Dry Yeast1 ts Salt2 tbs Vegetable Oil2/3 Cup Warm WaterSAUCE1 Cup Tomato Sauce1/4 Cup Water1 tbs Olive Oil1 tbs Oregano1 ts Thyme Directions:CRUSTMix all dry ingredients together, including the yeastAdd in … Read more

Keto Meatballs

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Ingredients:FOR THE MEATBALLS:1 lb. ground beef1 clove garlic, minced1/2 c. shredded mozzarella1/4 c. freshly grated Parmesan, plus more for serving2 tbsp. freshly chopped parsley1 large egg, beaten1 tsp. kosher salt1/2 tsp. freshly ground black pepper2 tbsp. extra-virgin olive oilFOR THE SAUCE:1 medium onion, chopped2 cloves garlic, minced1 (28-oz.) can crushed tomatoes1 tsp. dried oreganoKosher saltFreshly … Read more

Keto Roasted Tomato Jalapeno Cheddar Soup

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Ingredients:2 pounds fresh tomatoes, coarsely chopped2 jalapeno peppers, cut in half (seeded, if desired)2 cloves of garlic, peeled1/4 cup avocado or coconut oilSea salt and black pepper4 cups vegetable or chicken broth4 ounces full-fat organic cream cheese (1/2 cup)2 cups shredded organic cheddar cheese (about 8 ounces) Directions:Preheat your oven to 400 degrees F.Spread the … Read more

Deep Dish Keto Brownies with Allulose

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Ingredients: 7 tablespoons unsalted butter 3 tablespoons 18 grams of Trader Joe’s unsweetened chocolate chips or equivalent unsweetened baking chocolate 1/2 cup Dutch process cocoa powder 2 large eggs room temperature 180 grams of allulose about 1 cup of the granulated type 1 1/2 teaspoon vanilla 3/4 teaspoon baking powder 1/8 teaspoon salt 1/2 cup … Read more