Bruschetta Grilled Chicken

Ingredients:4 tbsp. extra-virgin olive oilJuice of 1 lemon, dividedKosher saltFreshly ground black pepper1 tsp. Italian seasoning or dried oregano4 boneless skinless antibiotic free chicken breasts, pounded to even thickness3 slicing tomatoes, chopped2 cloves garlic, minced1 tbsp. freshly chopped basil4 slices mozzarellaFreshly grated Parmesan, for serving Directions:In a small bowl, combine oil, half the lemon juice, … Read more

Keto Roasted Tomato Jalapeno Cheddar Soup

Ingredients:2 pounds fresh tomatoes, coarsely chopped2 jalapeno peppers, cut in half (seeded, if desired)2 cloves of garlic, peeled1/4 cup avocado or coconut oilSea salt and black pepper4 cups vegetable or chicken broth4 ounces full-fat organic cream cheese (1/2 cup)2 cups shredded organic cheddar cheese (about 8 ounces) Directions:Preheat your oven to 400 degrees F.Spread the … Read more

Enchiladas (Hamburger)

Dona Foltz 2 large tomatoes peeled and chopped with a pinch of sugar 1 clove of garlic, minced 1/4 cups shortening 1 1/2 teaspoons salt and pepper to taste 12 tortillas 1 large onion 1 pound meat (hamburger) cooked and minced 1/4 cups mild cheese oregano to taste Mix the chooped tomatoes and garlic. Saute … Read more

Dry Curry and Rice

Dry Curry and Rice my version ・1 lb ground pork ・4–6 tomatoes ・1/2 – 1 onion ・1 1/2 celery ・1 1/2 carrot ・2–4 tsp chopped garlic ・2–6 tsp chopped ginger ・2–6 tbsp curried powder ・1–2 tbsp vegetable oil ・salt and pepper to taste ・boiled rice Adjust eh garlic, ginger, and curry powder to taste. Be … Read more

Pressure Cooker Butter Chicken

This is excellent!


  • 10 boneless skinless chicken thighs
  • 2 (14-ounce) cans diced tomatoes and juice
  • 2 jalapeno peppers, seeded and chopped
  • 2 tablespoons fresh ginger root, peeled and chopped
  • 1/2 cup (1 stick) unsalted butter
  • 2 teaspoons ground cumin
  • 1 tablespoon paprika
  • 2 teaspoons kosher salt
  • 3/4 cup heavy cream
  • 3/4 cup Greek yogurt
  • 2 teaspoons garam masala
  • 2 teaspoons ground roasted cumin seeds (roast on the stovetop in a small pan)
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1/4 cup firmly packed minced cilantro


  • Cut the chicken pieces into quarters.
  • Put tomatoes, jalapeno and ginger in a blender or food processor and blend to a fine puree.
  • Add butter to pressure cooking pot, select Browning. When butter is melted and foam begins to subside, add the chicken pieces, a few at a time, and sear until they are nicely browned all over (about 2-3 minutes per batch). Remove them with a slotted spoon into a bowl and put aside.
  • Add ground cumin and paprika to the butter in the pot and cook, stirring rapidly, for 10-15 seconds.
  • Add the tomato mixture, salt, cream, yogurt and chicken pieces (with any juices that have accumulated in the bowl) to the pot. Gently stir the chicken to coat the pieces. Cover and lock lid in place. Select High Pressure and 5 minutes cook time. When timer beeps, turn off and use a natural pressure release for 10 minutes. After 10 minutes use a quick pressure release to release any remaining pressure.
  • Stir in the garam masala and roasted cumin. Whisk together cornstarch and water in a small bowl. Stir in to sauce in the pot. Select sauté and bring to a boil. Turn off pressure cooker and stir in minced cilantro.
  • Serve with rice and naan.

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