Eggplant Fatteh (Fatet Batenjan)

Ingredients:19 oz. Can of Chickpeas3 sm. Loaves of Pita Bread2 tb. Avocado Oil3 tb. Pine NutsEggplant1 lg. Eggplant2 tb. Avocado Oil½ tsp. SaltMeat Protein½ lb. Diced Rib-eye1 tb. Avocado Oil1 tsp. Seven Spices½ tsp. Salt¼ tsp. Black PepperYogurt Sauce1½ cups Plain Yogurt2 cloves Garlic2 tsp. Tahini Paste1 tsp. Salt¼ cup Cold Water Directions:Peel about half … Read more

Keto Meatballs

Ingredients:FOR THE MEATBALLS:1 lb. ground beef1 clove garlic, minced1/2 c. shredded mozzarella1/4 c. freshly grated Parmesan, plus more for serving2 tbsp. freshly chopped parsley1 large egg, beaten1 tsp. kosher salt1/2 tsp. freshly ground black pepper2 tbsp. extra-virgin olive oilFOR THE SAUCE:1 medium onion, chopped2 cloves garlic, minced1 (28-oz.) can crushed tomatoes1 tsp. dried oreganoKosher saltFreshly … Read more

Marinated Pork Medallions with a Ginger-Apple Compote

Ingredients:2 cups balsamic vinegar2 tablespoons minced garlic1 tablespoon chopped fresh thyme1 cup olive oil1 pork tenderloin, cut into 2 inch pieces½ cup butter¼ cup packed brown sugar1 apple, thinly sliced¼ cup dried cherries1 tablespoon minced fresh ginger root1 pinch ground cinnamon1 pinch ground nutmeg Directions:Puree the balsamic vinegar, garlic, and thyme in a blender until … Read more

Keto Roasted Tomato Jalapeno Cheddar Soup

Ingredients:2 pounds fresh tomatoes, coarsely chopped2 jalapeno peppers, cut in half (seeded, if desired)2 cloves of garlic, peeled1/4 cup avocado or coconut oilSea salt and black pepper4 cups vegetable or chicken broth4 ounces full-fat organic cream cheese (1/2 cup)2 cups shredded organic cheddar cheese (about 8 ounces) Directions:Preheat your oven to 400 degrees F.Spread the … Read more

Deep Dish Keto Brownies with Allulose

Ingredients: 7 tablespoons unsalted butter 3 tablespoons 18 grams of Trader Joe’s unsweetened chocolate chips or equivalent unsweetened baking chocolate 1/2 cup Dutch process cocoa powder 2 large eggs room temperature 180 grams of allulose about 1 cup of the granulated type 1 1/2 teaspoon vanilla 3/4 teaspoon baking powder 1/8 teaspoon salt 1/2 cup … Read more

Cheeseburger Soup

Ingredients: 1/2 pound ground beef (use 1 pound) 3/4 cup chopped onion 3/4 cup shredded carrots 3/4 cup diced celery 1 teaspoon dried basil 1 teaspoon dried parsley flakes 4 tablespoons butter, divided 3 cups chicken broth 4 cups peeled and diced potatoes 1/4 cup all purpose flour 2 cups of Velveeta processed cheese cubed … Read more

Extra Crispy Air Fryer Chicken Wings

Ingredients: 12 chicken wings (drumettes and wingettes, not whole ones) 1/2 tsp kosher salt (plus more to taste) 1 Tbsp chili powder 1 tsp granulated garlic 1/2 Tbsp baking POWDER (NOT baking SODA, it’s not the same) Directions: Dry the wings really well with paper towels and place in a medium bowl. Add the salt, … Read more

Best Ever Spinach Artichoke Dip

Ingredients: 1 (10 ounce) package frozen chopped spinach, thawed and drained 1 (14 ounce) can artichoke hearts, drained and chopped 1 cup shredded Italian cheese blend ½ cup mayonnaise 1 cup Alfredo sauce Directions: Preheat oven to 350 degrees F (175 degrees C). In a small casserole dish, mix the spinach, artichoke hearts, cheese, mayonnaise, … Read more