Cholesterol-Controlled French Toast
Dona Foltz
Makes 4 servings
- 2 eggs
- 2 egg whites
- 1/4 cup skim or low-fat milk
- 2 teaspoons sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla
- 8 slices whole-wheat bread, halved
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This African/Indian fusion dish was taught to us by Bob Clark. He learned to make this in Kenya where he served as a missionary for 10 years. The word Jirra means “to bring along” in the native tongue, and the locals consider this dish medicinal. The meat is tough in Africa because it is mostly … Read more
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Cholesterol-Controlled French Toast
Dona Foltz
Makes 4 servings
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