Soups

Keto Roasted Tomato Jalapeno Cheddar Soup

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Ingredients:2 pounds fresh tomatoes, coarsely chopped2 jalapeno peppers, cut in half (seeded, if desired)2 cloves of garlic, peeled1/4 cup avocado or coconut oilSea salt and black pepper4 cups vegetable or chicken broth4 ounces full-fat organic cream cheese (1/2 cup)2 cups shredded organic cheddar cheese (about 8 ounces) Directions:Preheat your oven to 400 degrees F.Spread the … Read more

Cheeseburger Soup

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Ingredients: 1/2 pound ground beef (use 1 pound) 3/4 cup chopped onion 3/4 cup shredded carrots 3/4 cup diced celery 1 teaspoon dried basil 1 teaspoon dried parsley flakes 4 tablespoons butter, divided 3 cups chicken broth 4 cups peeled and diced potatoes 1/4 cup all purpose flour 2 cups of Velveeta processed cheese cubed … Read more

Beef Bourguignon

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This does not include potatoes as they tend to break down; could be served with mashed potatoes or garlic-roasted new potatoes. Ingredients 8 slices backon, cut into 1-inch squares 2 pounds chuck or round roast, cut into 1-inch cubes 2 cups dry red wine (preferably Burgundy) 2 teaspoons beef fouillon granules 1 clove garlic, crushed … Read more

Easy Hot and Sour Soup

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Source: cooks.com Ingredients 4 cups chicken stock or broth (or 4 cups water and 4 chicken bouillon cubes) 3 tbsp. soy sauce 1/4 cup cooked shredded chicken or pork (omit if desired) 1/2 cup mushrooms, diced 1/2 tbsp. garlic chili sauce 1/4 tsp. ground white pepper 1/4 cup white vinegar 1/3 cup canned bamboo shoots, … Read more

Roasted Butternut Squash Soup

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INGREDIENTS 1 large butternut squash (about 3 pounds), halved vertically* and seeds removed 1 tablespoon olive oil, plus more for drizzling ½ cup chopped shallot (about 1 large shallot bulb) 1 teaspoon salt 4 garlic cloves, pressed or minced 1 teaspoon maple syrup ⅛ teaspoon ground nutmeg Freshly ground black pepper, to taste 3 to 4 cups (24 to 32 ounces) vegetable broth, … Read more

Avgolemono Soup Recipe (Greek Lemon Chicken Soup)

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INGREDIENTS Extra Virgin Olive Oil 1/2 to 1 cup finely chopped carrots 1/2 to 1 cup finely chopped celery 1/2 to 1 cup finely chopped green onions 2 garlic cloves, finely chopped 8 cups low-sodium chicken broth 2 bay leaves 1 cup rice Salt and pepper 2 cooked boneless chicken breast pieces, shredded ( about 6 to 8 oz store-bought rotisserie chicken will … Read more

Greek Noodle Soup

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Note:  Grandma Snow gave me this recipe when I wanted something nice to take to a baby shower where soup would be served.  Aunt Janis helped find the copy when I misplaced it. Greek Noodle Soup 2 tablespoons oil 1 medium onion, chopped 1 clove garlic or 1/2 teaspoon garlic powder 6 bouillon cubes 6 … Read more

Sausage, Lentil, and Kale Soup

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This is a Martha Stewart recipe. See the link below. https://www.google.com/amp/s/www.marthastewart.com/341748/sausage-lentil-and-kale-soup%3Famp 2 teaspoons extra-virgin olive oil 8 ounces sweet Italian sausage, casings removed *We use a package of sausage instead 2 celery stalks (with leafy tops), thinly sliced 1 medium yellow onion, diced medium 1/2 cup dried lentils 6 cups low-sodium chicken broth 1 bunch … Read more

Ground Nut Soup

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Ground nuts are an important dietary staple in Ghana. Ground nut soup is perhaps the signature dish of Ghanaian cuisine. It is a hearty main course and very filling. The ground nut is really a legume. The ground nuts grow on the roots of the ground nut plant. To harvest the ground nuts, Ghanaian farmers … Read more

Cuban Bean Soup

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While in Tampa for work, I enjoyed a nice evening at Columbia Cafe. I especially enjoyed their Cuban Bean Soup. This is my recreation of that soup. This is a modification of Spanish Bean Soup, from tasteofcuba.com.

I often use a frozen package of chopped onions, peppers, and celery rather than the fresh ingredients.

Original recipe: http://www.tasteofcuba.com/spanishbeansoup.html

  • 1 large green pepper, diced
  • 1 large onion, diced
  • 6-7 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 2 cans of garbanzo beans (drained and rinsed)
  • 5 to 6 medium russet potatoes, cubed (about 1 1/2 inches)
  • 1 tablespoon oregano
  • 2 quarts or so of chicken stock or water
  • 2 bay leaves
  • salt and pepper to taste
  • 1 ham steak, cubed
  • 1 package sausage

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